![]() Those participants in power walking group benefited significantly on quality of life and various physiological parameters. Ī 2021 study, where post coronary angioplasty patients were introduced power walking based on their ejection fraction, VO 2 max calculation, heart rate monitoring and pedometer counts. At the upper range, walking and jogging are almost equally efficient, and the walking gait gives significantly less impact to the joints.Įarly bodybuilding champion Steve Reeves was an early advocate and wrote the book Powerwalking about his experiences with it and its health benefits. Cooper as an alternative to jogging for a low-to-moderate exercise regime, for instance 60–80% of maximum heart rate (HRmax). ![]() Power walking has been recommended by health experts such as Kenneth H.
0 Comments
Leave a Reply. |